November 28, 2020

30 Days of Salad, Day 1: Roll-ups

Most of us have eaten our fill of delicious pies, desserts, and cream-filled appetizers... or is that just our house? The calorie overload was delicious and worth it. But, with that in mind, now is a great time to start a salad spree. So, the Sleichter squad goal is a salad every day for 30 days.


But, since we rarely do things "normal", we are starting the salad spree with lettuce roll-ups. Except without lettuce. Like I said, not normal. 

Recipes are just a suggestion for most of our meals, but it is nice to have a starting point. Lettuce roll-ups are made for improvising, as you can use about any green and fill it with about any filling. Usually, we do assorted chop veggies, cut up fried chicken, and your favorite salad dressing.

https://drive.google.com/uc?export=view&id=1O-vBb6CDFvuYUVyuVE3l-e8D8VRLgkc_

For today's recipe, we started with PF Chang's Chicken Lettuce Wraps. But, we had frozen chicken strips instead of ground chicken. I made the sauce in a saucepan, and substituted soy faux peanut butter for the hoison sauce. And we used collard greens instead of lettuce. It was yummy and kid-approved. We added potstickers and egg rolls, to make it feel more like a Chinese restaurant meal. 

https://drive.google.com/uc?export=view&id=1dv9QqINXqNkMkZZtfiUo421gGDqcv66w

To prepare the collard greens for roll-up, bring a pot of water to boil. Cut off the stem on the collard green leaves, and shave off about half of the thick middle rib of the collard green, so it isn't as thick and easier to roll. Rinse off the leaves. Dip them into the boiling water for about 5 seconds, just until they start to soften. Remove and let cool slightly, while you blanch the remaining leaves. They are now ready to fill.

https://drive.google.com/uc?export=view&id=1Vuti_WGx_mPSdQ22D1CZqMADOJZuJArn

Collard greens aren't a nutritional powerhouse; their only benefit is added calcium and potassium. But, they are a great filler, a low cal, fat free option to fill you up and keep you from eating other foods... like those cream-filled appetizers and pies.

LS 


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